The simple hula hoop has changed my life.  The first time I saw a hula hooper, I was mesmorized  - perhaps I'm easily entertained - but whatever, the vision of beauty stuck with me.   I was looking for a core based workout that didn't involve boring situps or too tough on my joints and feet.  Being a heavy woman, well, I wasn't feeling too sexy when my first hoop arrived in the mail. 

My hoop sat for three months in a corner before I had the courage to really try it out without being too self-conscious.   Still feeling a bit awkward, I gave it a go.  About 20 minutes later, I was hooping around the waist without it falling with every other rotation. I kept going until I found my rhythm.  And after about an hour or so, I quickly realized hoopin' could become so much more... I started to laugh at myself, relax and feel the music.

It's been over 5 years since that day and now I want to share this passion with others.  If you're interested in exploring the art of  hoopdance and just having some fun being in your body while getting a killer workout, then contact me for more info. 

Videos:

http://www.youtube.com/user/hollymayhem#p/a/u/2/ec0LvZF1_jM

Yes, you can hoop!

 If I can't teach you to hoop, then your first class is free.

Private or group lessons available