The simple hula hoop has changed my life.  The first time I saw a hula hooper, I was mesmorized  - perhaps I'm easily entertained - but whatever, the vision of beauty stuck with me.   I was looking for a core based workout that didn't involve boring situps or too tough on my joints and feet.  Being a heavy woman, well, I wasn't feeling too sexy when my first hoop arrived in the mail. 

My hoop sat for two months in a corner before I had the courage to really try it out without being too self-conscious.   Still feeling a bit awkward, I gave it a go.  About 20 minutes later, I was hooping around the waist without it falling with every other rotation. I kept going until I found my rhythm.  And after about an hour or so, I quickly realized hoopin' could become so much more... I started to laugh at myself, relax and feel the music.

It's been around 3 years since that day and now I want to share this hula hoop passion of mine with others.  If you're interested in exploring the art of  hoopdance and just having some fun being in your body while getting a killer workout, then contact me for more info. 

Yes, you can hoop!

 If I can't teach you to hoop, then your first class is free.

Private or group lessons available